Personal Trainer & Online Coach
I believe fitness is about more than just physical results; it impacts all areas of your life and is integral to overall well-being. I’m here to guide others, especially women, on their fitness journeys. As your dedicated coach, I’ll create a personalized program tailored to your goals—whether that’s building muscle, losing fat, gaining strength, improving mobility, or simply enhancing overall health and feeling good. With my support and motivation, I’ll help you reach your goals efficiently, hold you accountable, and teach you to trust yourself in sustaining healthier habits long-term. If you’re ready to step into a better version of you, I’m here to help you get there.
SERVICES
Personal Training
In-person 1:1 training at a local, private gym located in Hamilton, ON.
Nutrition
Exercise is only one facet of a healthy lifestyle. I’ll help you make good choices when you eat so you can have more energy throughout the day.
Online Coaching
Train with me online anywhere in the world. Think of me as your personal trainer in your back pocket.
Customized Plans
Sometimes all you need is the instruction manual. Whether you want to work with me in-person, online only, or a hybrid of both, let me design a total fitness plan that will help you reach your goals.
“Joy is an attentive trainer who has the patience to teach anyone how to train in the gym. If you are a beginner, she has the capacity to show you how to connect your mind to your muscles. She will keep you motivated and give you just the right amount of push you need to succeed in your fitness journey without leaving you feeling overwhelmed. She is knowledgeable, talented and has great interactive skills.
Everything I know I learned from this amazing woman.
Thank you Joy!”
— Yessica V.
Warm Up
Work Out
Cool Down
Proper stretching and cool down routines will help you maximize your workouts and get noticeable results fast.
A Constant Source of Motivation
Think of me as your personal cheering section, helping you find the strength you didn’t know you had. I’m all about positive reinforcement.
INTERESTED?